Top 5 Healthy High Protein Smoothies for Breakfast, Post-Workout, and, Well, Any Time!

This post is also available in: Tamil (தமிழ்) Sinhala (සිංහල)

Aren’t protein smoothies the best? Yes, they’re healthy, easy, quick, and flavourful. Though many fruit smoothie recipes are devoid of essential nutrients and contain high quantities of sugar, high-protein fruit smoothies can be a dream for healthy eaters. Believe it or not, when sipped at the right times, in the right amount with the blend of right ingredients high protein smoothies can build and repair your lean muscles, help you feel full & satisfied, and may help you reduce the level of ghrelin – a hunger-related hormone.

Adding protein to a smoothie is a more balanced food choice, plus, the protein will slow down the digestion that keeps you fuller for longer, and help to prevent sugar spikes and crashes in your body.

If you’re looking for a healthy yet delicious protein smoothie recipe, try one of these 5 High-Protein Fruit Smoothies that are packed with nutrition to satisfy your taste buds and stomach.

1. Apple and Great Grains Shake

Apple and great grains shake is a great energy-boosting drink with a true dose of essential protein that your body requires after a heavy workout or a hectic daily routine. This healthy shake tastes like icy apple pie in a glass. With a simple blending, you can make this healthy high-protein smoothie in minutes.

Blend Ingredients:

• 12 oz. water, milk, or yogurt
• 2 scoops vanilla protein powder
• 1 apple, skin removed and sliced
• 1 cup spinach
• 2 tbsp. almonds
• ¼ cup uncooked oats
• Cinnamon to taste (optional)
• Ice as needed

Nutrition Facts:

• Calories: 535
• Fat: 13g
• Carbohydrates: 46g
• Protein: 58g
• Fiber: 9g (Accounts for using water as the fluid)

 Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | Your local shop

2. Vanilla Pumpkin Protein Smoothie

This Pumpkin Protein Shake made with good-for-you ingredients and tastes heavenly. This thick, creamy, and healthy Pumpkin Protein Shake is sure to satisfy your cravings while providing healthy nutrition for your body.

Blend Ingredients:

• 12 oz water, milk, or yogurt
• 2 scoops vanilla flavoured protein powder
• ¾ cup of organic pureed pumpkin
• 1 tbsp of ground flax seeds
• ½ cup of uncooked oats
• Cinnamon and vanilla extract to taste (optional)
• Ice as needed 

Nutrition Facts:

• Calories: 535
• Fat: 13g
• Carbohydrates: 45g
• Protein: 60g
• Fiber: 13g (Accounts for using water as the fluid)

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | | Thulsi Super seeds

3. Tropical Power Shake

This cool and refreshing Tropical Power Smoothie will wake you up and get your day started right! With delicious pineapple and the creamy sweet taste of tropical coconut, it’s a perfect protein smoothie for breakfast to make full.

Blend Ingredients:

• 12 oz water, milk, or yogurt
• 2 scoops vanilla flavoured protein powder
• ½ banana
• 1 cup of pineapple
• 1 cup of spinach
• 1 tbsp of ground flax seeds
• 2 tbsp of unsweetened coconut flakes
• ½ cup plain yogurt/ vegan alternative
• Ice as needed

Nutrition Facts:

• Calories: 525
• Fat: 12g
• Carbohydrates: 46g
• Protein: 58g
• Fiber: 8.5g (Accounts for using water as the fluid)

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | Thulsi Super seeds

4. Orange Creamsicle

Orange Creamsicle is the absolutely delicious protein drink to add to your breakfast or morning brunch menu! Take a few minutes to make these simple protein smoothies, decorate it with fresh orange slices, and have the time of your life!

Blend Ingredients:

• 1 cup of water
• 1 scoop vanilla protein powder
• 1 orange
• ¼ orange peel
• 2 tbsp flax seeds
• ½ cup of orange juice
• Ice as needed

Nutrition Facts:

• Calories: 399
• Fat: 14g
• Carbohydrates: 39g
• Protein: 32g

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | My protein Box

5. Summertime Blast

The combo of watermelon, mint, and pineapple makes this Watermelon Blast Smoothie a perfect fruity and tart drink for the summertime! Absolutely, this is one of the best healthy, refreshing, and vegan drinks to enjoy during the summer. 

Blend Ingredients:

• 2/3 cup seedless watermelon
• 2 tsp lemon juice
• 1/2 cantaloupe
• 1 banana
• 1/4 cup pineapple
• 4 to 5 fresh mint leaves
• Ice as needed

Nutrition Facts:

• Calories: 182
• Fat: 1g
• Carbohydrates: 47g
• Protein: 3g
• Fiber: 5g

Buy the Raw / Ingredients: Cargills | Arpicosuper | Keels Online

Pro Tip:

If you’re making your protein smoothie for a meal, aim for at least 25 grams of protein. And, for a snack, 10 or more grams will be good.

Conclusion:

Ready with your blender? Yes, these 5 high-protein smoothie recipes are well worth the spin. They’re not only delicious but also healthy, refreshing and give a balanced diet to maintain your fitness. Most importantly they’re super easy to make. So, what are you waiting for? Let’s treat yourself to a fruitilicious high protein smoothie!