[Raymicka Ben]

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Squats are a great compound exercise that involves many muscles. In case, if you’re feeling pain while doing squats exercise, here are the major reasons for that. Avoid these errors to enjoy pain-free squats.

 

• Weak Grip
• Leaning Forward
• Poor Ankle Mobility
• Collapsing Knees
• Incorrect Breathing
• Using a Belt on All Sets

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