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What are the back-and-knee-friendly weightlifting workouts?

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    • மே 19, 2021 at 1:03 மணி #17045
      Raymicka Ben
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      Guys,

      I have both back and knee pain issues. So, can you guys suggest to me some back-and-knee-friendly weightlifting workouts that will help me to get pain-free muscle and strength gains?

       

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