[Raymicka Ben]

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Don’t let your diet disrupt your body transformation plan. Build a rock-solid nutrition program by following these 7 tips from successful athletes!

 

 

1. Adjust Calories On Non-Workouts Days

2. Listen to Your Body’s Response to Different Foods

3. Don’t Be Too Restrictive On Foods

4. Power Up Your Diet With Protein

5. Don’t Fear to Eat Fat

6. Decrease Your Calories Intake Slowly

7. Drink More Water to Stay Hydrated

 

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