[Raymicka Ben]

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We all know that if you want to improve your fitness, eat healthier, or simply start a new routine, you must work hard to break the habits you’ve developed over the years. So, here are some effective ways to start a fitness routine.

 

1. Start slowly and build up gradually
2. Break your workout into small sections
3. Be creative with your exercises
4. Listen to your body and give it a rest when needed
5. Be flexible with your workout routine

 

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