[Raymicka Ben]

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Whey protein is high in protein per serving, lower in carbs and fat, and is loaded with all of the important amino acids and high levels of the essential BCAAs. Also, whey protein absorption is very high, meaning it helps your body with muscle growth and recovery. With that said, here is a list of the different forms of whey protein.

 

• Whey Isolate
• Whey concentrate
• The cold filtration processed and grass-fed whey concentrate
• Whey hydrolysate

 

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