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Can I do strength training exercises every day?

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    • மார்ச் 11, 2021 at 2:57 மணி #16432
      Raymicka Ben
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      Hello Friends,

      Recently, I started doing strength training exercises. My coach said: “I shouldn’t do strength training exercises every day”. Is it true? Can I do strength training exercises every day? Please give your answers in the comments below!

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