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- Combine cardio and strength training exercises.
- Prioritize a balanced diet with reduced calorie intake.
- Increase fiber consumption to aid digestion.
- Minimize sugary and high-fat foods.
- Stay hydrated with plenty of water.
- Get enough sleep for hormonal balance.
- Manage stress through relaxation techniques.
- Limit alcohol consumption.
- Emphasize protein to boost metabolism.
- Consider intermittent fasting for weight loss.
Losing belly fat can be challenging, but remember that it’s a journey. Stay committed to a healthy lifestyle, and don’t be discouraged by setbacks. Consistent effort and patience will lead to positive results over time.
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