12 Muscle-Building Mistakes Teenagers Make

Have you been hitting the gym for months and not building the muscle you hoped for? Maybe you’re making these 12 muscle-building mistakes that most teenagers make. Avoid these mistakes to build your dream muscles.

1. Lack of Proper Diet Structure
2. Lack of Structured Training Sessions
3. Poor Exercise Form
4. Lack of Consistency
5. Lack of Sleep
6. Too Many Supplements
7. Lots of Parties on the Weekend
8. Fail to Give Training to Your Legs
9. Poor Exercise Choices
10. Having Distractions in the Gym
11. Overtraining
12. Fail to Add Cardio in Your Training