10 Interesting Health Benefits of Running

Here is a whole bunch of reasons why you should go for a run right now! Let’s check out the interesting health benefits of running.

1. Running increases your life span
2. You can have a better sleep
3. Reduces your knees and back Pain
4. Help you lose weight
5. Boosts your immunity
6. Enhances your cognitive function
7. Reduces risk of many cancers
8. Improves your mental health
9. Improves glucose regulation
10. Lowers your blood pressure