The Most Effective Ways to Start a Fitness Routine

We all know that if you want to improve your fitness, eat healthier, or simply start a new routine, you must work hard to break the habits you’ve developed over the years. So, here are some effective ways to start a fitness routine.

1. Start slowly and build up gradually
2. Break your workout into small sections
3. Be creative with your exercises
4. Listen to your body and give it a rest when needed
5. Be flexible with your workout routine