The 5 Mistakes Women Make in the Gym

Due to misinformation, women make certain mistakes in the gym. So, here are the five mistakes women make in the gym. Take a look at them below.

1. Avoiding Resistance Training
2. Fearing About Intensity Workout
3. Doing Too Much Cardio For The Wrong Reasons
4. Thinking You Have To Do The Training Every Day
5. Quitting The Gym Too Soon