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The 5 Basic Strength Training Exercises

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    • ஜூன் 4, 2021 at 12:02 மணி #17159
      Raymicka Ben
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      There are many variations of strength training exercises. But for beginners, these are the 5 basic strength training exercises.

       

       

      • Squats
      • Push-ups
      • Plank
      • Deadlifts
      • Rows

       

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