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Is high-intensity training the best way to build muscle?

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    • மார்ச் 8, 2021 at 5:44 மணி #16426
      Raymicka Ben
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      I heard that HIIT workouts are an effective way for men to gain muscle and reduce body fat. Is it true guys? Does high-intensity training help to build muscle? Please share your answers in the comments.

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