[Arshana]

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1. Strength Training Focus:- Alternate muscle groups for targeted workouts.

2. HIIT Intervals:- High-Intensity Interval Training for efficient fat burning.

3. Cardiovascular Endurance:- Mix in sprints for intensity.

4. Flexibility & Mobility:- Incorporate yoga or Pilates sessions.

5. Rest and Recovery:- Schedule rest days for muscle repair.

6. Sport-Specific Training:- Mimic movements of chosen sports.

7. Consistency and Progression:- Track achievements and adjust accordingly.

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