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The Best 7 Exercises for Anxiety and Stress

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    • අප්‍රේල් 11, 2022 at 3:52 ප.ව. #18641
      Raymicka Ben
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      Anxiety and stress are the most common mental disorders in today’s society. Exercise can help you cope with them and minimize their negative impact on your life. Continue reading to discover the top seven anxiety and stress-relieving exercises!

       

      1. Running
      2. Yoga
      3. Hiking
      4. Weightlifting
      5. Take Long Walks
      6. Swimming
      7. Dancing

       

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