5 Tactics to Avoid Putting on Weights During the Holidays

Holiday foods can be either a blessing or a curse, depending on your eating habits. So, here are the five tactics to avoid putting on weights during the holidays.

1. Stay away from Sweets

2. Weigh Yourself More Frequently

3. Have A Whey Protein Shake Before Every Party

4. Practice Moderate Drinking with Alcoholic Beverages

5. Do Regular Exercise