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5 Science-Backed Ways to Have a Healthier Weekend

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    • ජූනි 2, 2021 at 6:25 ප.ව. #17142
      Raymicka Ben
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      Don’t let the weekend derail your healthy goals. Here are the science-backed ways to have a healthier weekend.

       

       

      1. Wake Up on the Regular Time as Weekdays

      1. Keep Yourself Physically Active

      2. Have a Cheat Meal (Not a Cheat Weekend)

      3. Be Social With Your Family and Friends

      5. Take a Hot-Bath to De-Stress

       

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