Smoothies seem to be readily available and a great way to get in some fresh vegetables and fruits. So, today...

People who love to be JustFIT always make use of their passion for fitness and healthy life. Because fitness and...

Protein is an essential building component that helps in the growth, maintenance, and repair of muscle, also it impacts strength,...

If we go by the definition, aerobic exercise means "With Oxygen." Yes, aerobic exercise is any type of cardiovascular conditioning...

Close your eyes, and bring your attention to your shoulders, can you notice how they feel? Chances are you’ll feel...