Top 7 Plans To Your Fitness Routine Like A Pro

1. Strength Training Focus:- Alternate muscle groups for targeted workouts.

2. HIIT Intervals:- High-Intensity Interval Training for efficient fat burning.

3. Cardiovascular Endurance:- Mix in sprints for intensity.

4. Flexibility & Mobility:- Incorporate yoga or Pilates sessions.

5. Rest and Recovery:- Schedule rest days for muscle repair.

6. Sport-Specific Training:- Mimic movements of chosen sports.

7. Consistency and Progression:- Track achievements and adjust accordingly.