5 Deliciously Healthy Smoothies For Weight Loss

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Looking for healthy smoothies for weight loss? You have come to the right place! Healthy smoothies are a great addition to your diet if you are seeking weight loss and creating a healthier eating plan. Smoothies are easy, filling, and full of great nutrients like fiber and antioxidants. Not to mention, they’re super delicious!

Let’s take a close look into what makes these healthy smoothies beneficial for weight loss and part of a healthy diet plan.

1.Are Healthy Smoothies a Good Way to Lose Weight?

These deliciously healthful smoothies contain healthy protein, carbohydrates, fats like omega-3 fatty acids, fiber, antioxidants, vitamins, and minerals. These nutrients are known to quell hunger, increase satiety, and boost metabolism which helps you lose weight in a healthy way.

The first step to make these healthy smoothies for weight loss is to load your drink with wholesome ingredients like fresh fruits, dark green veggies, and a natural liquid base like coconut water or milk. Also, aim to sweeten your smoothies with fresh fruits like bananas, and green apples, they bring enough sweetness that you can forgo any added sweeteners – This is one of the effective ways to maintain the nutritional value of your healthy smoothies. If you still desire an extra boost of sweetness, add 1 teaspoon of honey to your smoothie.

Also, it’s important to know what not to use to avoid turning your healthy smoothie into a sugary milkshake. Sugary syrups and sugary protein powders are just some of the common ingredients to omit. The high sugar content may lead to high blood sugar spikes as well as add extra calories to your drink, definitely, this is something you want to avoid.

2. The Best Healthy Smoothie Ingredients to Help You Lose Weight

The tricks with making healthy smoothies for weight loss come down to selecting healthy ingredients. So, here are some of the best ingredients to make delicious healthy smoothies for weight loss:

Vegetables

Spinach and Other Leafy Greens
Pumpkin
Carrots
Cucumbers
Beets
Cabbage

Fruits

Banana
Papaya
Avocado
Mango
Pineapple
Melon

Seeds, Herbs and Spices

Ginger
Cinnamon
Chia Seeds
Flaxseeds
Green Tea Powder
Oats Powder

Below I’ll share 5 healthy smoothies for weight loss. Try these nutritious and filling healthy smoothie recipes that can boost your weight loss process while giving your body the nutrition it needs.

5 Simple and Delicious Healthy Smoothies for Weight Loss

1. Banana Oatmeal Smoothie

This banana oatmeal smoothie is a delicious health drink with a great balance of taste and health. The lean protein from the milk provides you energy, and the soluble fiber from oats and banana helps boosts your heart health. This wholesome, high-protein smoothie is a perfect breakfast recipe for weight loss.

Blend Ingredients per Serving:

1/2 Cup Oats
1 Banana
1 tsp Cinnamon (powdered)
1 inch Ginger
1 Cup Milk (milk of choosing)
2 tsp Honey to Taste (optional)
A pinch of turmeric (optional)
Ice as needed

Put all ingredients in a blender and blend until smooth.

Nutrition Facts:

Calories: 413
Fat: 12.3g
Carbohydrates: 62.5g
Protein: 10.5g
Fiber: 6.4g

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | Your local shop | Cargills

2. Pineapple Spinach Green Smoothie

Spinach is a member of the amaranth family and is related to beets and quinoa. This leafy green is loaded with nutrients and antioxidants that may help prevent heart disease, lower cholesterol, promote bone health, and boost the immune system. On the other hand, pineapple is a great fruit to incorporate into your diet. This yellow tropical fruit hosts an enzyme group called bromelain that may aid your digestion and reduce bloating. With a few ingredients, you can make this vegan smoothie that’s full of vitamins, minerals, and anti-inflammatories. Enjoy a burst of tropical taste when you sip a healthy Pineapple Spinach Green Smoothie!

Blend Ingredients per Serving:

2 Cups Raw Spinach Leaves, Stems Removed
3/4 cup Almonds
1 Cup Fresh Banana
1/4 Cup Plain Yogurt
1/4 Cup Pineapple Pieces
2 tbsp. Peanut Butter
1 Cup of Milk (milk of choosing)
1 to 2 tsp Honey, to taste (optional)
Ice as needed

Put all ingredients in a blender and blend until smooth.

Nutrition Facts:

Calories: 297
Fat: 5.7g
Carbohydrates: 54.3g
Protein: 12.8g
Fiber: 9.8g

Buy the Raw / Ingredients: BuyFresh.lk | Cargills | Arpicosuper | Keels Online

3. Turmeric and Ginger Tropical Smoothie

This drink is one of the rejuvenating healthy smoothies for weight loss. Both turmeric and ginger contain antioxidants and may help in decreasing inflammation in the body. Turmeric contains an anti-inflammatory agent called curcumin that possibly protect the body against cancerous cells and neurodegenerative diseases. Ginger may help relieve nausea and women menstrual pain, also aid digestion. This tropical healthy smoothie satisfies your hunger while promoting weight loss.

Blend Ingredients per Serving:

1 Cup Milk (milk of choosing)
1/2 Fresh Banana
1/2 Cup Fresh Mango Chunks
1/2 tsp. Each Ground Turmeric, Ginger, Cinnamon, and Cardamom
1 tsp Chia Seeds
1 tsp Honey, to taste (optional)
Ice as needed

Put all ingredients in a blender and blend until smooth.

Nutrition Facts:

Calories: 179
Fat: 1g
Carbohydrates: 42g
Protein: 2g
Fiber: 4g

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | Thulsi Super seeds | Cargills

4. Avocado Mango Smoothie

Just because you want to lose weight doesn’t mean you need to stuff your smoothie with green veggies every day. You can have a perfectly healthy smoothie for weight loss full of non-veggie superfoods. This smoothie recipe has amazing nutrition content that helps facilitate weight loss and promote a healthy body. Enjoy a delicious weight loss smoothie without losing healthfulness.

Blend Ingredients per Serving:

1 1/2 Cups Fresh Mango
1/2 Avocado
1 tbsp. Chia Seeds
2 tbsp. Peanut Butter (butter of choosing)
1 1/2 – 2 Cups of Coconut Water
1 tbsp. Honey to Taste (optional)
A handful of mint, chopped (optional)
Ice as needed

Put all ingredients in a blender and blend until smooth.

Nutrition Facts:

Calories: 145
Fat: 5g
Carbohydrates: 25g
Protein: 2g
Fiber: 4g

Buy the Raw / Ingredients: BuyFresh.lk | Cargills | Arpicosuper | Thulsi Super seeds

5. Pumpkin Papaya Smoothie

Pumpkin is a super veggie with high fibers and low calories. On the other hand, papaya is a super fruit for boosting digestion. Papaya contains an enzyme called papain that can help to break down the fibers of meat protein. It also has powerful antioxidants that can reduce oxidative stress and fight disease and inflammation. This pumpkin papaya smoothie is a perfect nutritious way to start your day!

Blend Ingredients per Serving:

1 Fresh Papaya
1 Cup Milk (milk of choosing)
1/4 tsp Cinnamon
2/3 Cup Fresh Pumpkin Puree
8 Fresh Mint Leaves for Garnish
Ice as needed

Put all ingredients in a blender and blend until smooth.

Nutrition Facts:

Calories: 126
Fat: 0.1g
Carbohydrates: 27.8g
Protein: 5.1g
Fiber: 2.4g

Buy the Raw / Ingredients: BuyFresh.lk | Saarakeetha.com | Thulsi Super seeds | Cargills

Conclusion

Here you have it! Five fiercely delicious healthy smoothies for weight loss. There are so many other healthy smoothie recipes I wanted to include but couldn’t fit into this small list of healthy smoothies for weight loss. Sipping on these healthy yet delicious smoothies can definitely help you feel full by reducing your appetite and can boost your weight loss process. However, for healthy weight loss, it’s important to follow a workout routine in addition to a healthy diet. So, don’t skip your daily workout.