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Why fitness is mandatory for a healthy Lifestyle?

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    • November 29, 2023 at 2:21 pm #55959
      Priska
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      I suggest reasons for why maintaining a healthy lifestyle requires fitness; it will benefit you.

      1. Keeps your focused.
      2. Improves your immunity.
      3. Keeps doctor away.
      4. Adequate Sleep.
      5. Better mental health.
      6. Daily food habits.
      7. Daily workout.
      8. Reduce stress.
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