[Raymicka Ben]

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Workout improves our mental health by reducing anxiety, stress, depression, and negative mood and improving our self-esteem and cognitive function. So, here are the five mental health benefits of the workout.

 

 

1. Help to reduce depression and anxiety
2. Decrease your stress
3. Increase your self-esteem and self-confidence
4. Give you better sleep
5. Boost your brain function

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