More Weight or More Reps? Which is Best for Building Muscles?

Viewing 0 reply threads
  • Author
    Posts
    • #16606
      Raymicka Ben
      Moderator
      Helpful
      Up
      0
      Down
      Not Helpful
      ::

      When it comes to muscle-building exercises, what builds muscle faster? More Weight or More Reps? Can you guys tell me what exercise is best for quick muscle building?

       

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.

Add New Playlist