[Raymicka Ben]

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Joint pain can stop your workout progress in its tracks. That’s why It’s important to ensure that your workout plan is joint-friendly. So, here are the 11 steps to make your workouts more joint-friendly.

1. Look For Similar, Alternative Joint Friendly Exercises
2. Make Sure Your Warm-Up Is Up To The Task Ahead
3. Consider Using Free Weights Instead Of Machines
4. Use Smooth, Controlled Motions, And Avoid Bouncing
5. Avoid Locking Out Your Joint
6. Focus On Time Under Tension Rather Than Training To Failure
7. Limit Intensity-Boosting Techniques To Particular Training Cycles
8. Let Pre-Exhaust Lighten The Load
9. Favor Techniques That Slow Rep Speed And Minimize Momentum
10. Use NSAIDs And Prescription Medications Sparingly
11. Boost Intensity Gradually

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