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• Dumbbell Rows- Develop upper back and lit muscles for balance.
• Bench Press- Build upper body strength targeting chest, shoulders, and triceps.
• Deadlifts- Engage multiple muscle groups, focusing on back and hamstrings.
• Overhead Press- Strengthen shoulders, triceps, and core with this compound movement.
• Lat Pulldowns- Isolate and build muscles in the upper back.
• Leg Press- Target lower body muscles as an alternative to squats.
• Bicep Curls- Focus on biceps for well-rounded arm development.
• Barbell Squats-Strengthen your lower body with this foundational exercise.

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