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Does dieting actually help you lose weight?

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    • March 19, 2021 at 4:39 pm #16527
      Raymicka Ben
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      Hello guys,

      One of my friends gained back most of the weight he loses while dieting. In fact, he put on more weight than before. So, I doubt the effectiveness of dieting for weight loss. Does dieting actually help you lose weight? If so, what is the effective diet plan for weight loss?

       

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