8 Best Exercises for Lower Back Pain

Lower back pain can be an extremely debilitating condition. Staying physically active may be the most efficient and cost-effective approach to relieve or prevent it. Here are eight easy exercises to help you ease lower back pain.

1. Knee-to-chest
2. Pelvic tilt
3. Trunk rotation
4. Flexion rotation
5. Seat forward bend
6. Cat-cow stretch
7. Supported bridge
8. Belly flops