The 7 Different Types of Strength Training

Here is a list of seven different types of strength training workouts that can help you move better, stronger, and faster with less risk of injury. Take a look at the seven different types of strength training below.

1. Agile strength training
2. Starting strength training
3. Explosive strength training
4. Endurance strength training
5. Speed strength training
6. Maximum strength training
7. Relative strength training