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Why Do Squats Exercise Hurts?

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    • February 7, 2022 at 2:21 pm #18414
      Raymicka Ben
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      Squats are a great compound exercise that involves many muscles. In case, if you’re feeling pain while doing squats exercise, here are the major reasons for that. Avoid these errors to enjoy pain-free squats.

       

      • Weak Grip
      • Leaning Forward
      • Poor Ankle Mobility
      • Collapsing Knees
      • Incorrect Breathing
      • Using a Belt on All Sets
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