8 Healthy Eating Tips to Help You Build Muscle Mass

Building muscle mass requires a positive energy balance, that you must take in more calories than you burn through your workout. And, studies suggest you need roughly 2,800 calories to build a pound of muscle. So, here are the top eight tips to help you build muscle mass.

1. Eat Healthy Breakfast
2. Eat Something Healthy Every Three Hours
3. Eat Protein in Your Each Meal
4. Eat Fruits and Vegetables with Each Meal
5. Eat Carbs Only After Your Workout
6. Eat Healthy Fats
7. Drink Enough Water
8. Eat Whole Foods 90% of the Time