Need Weight Loss Tips for Women with PCOD

Hello Guys,

My girlfriend is recently diagnosed with Polycystic Ovarian Disease (PCOD) – The most common hormonal disorder among women of childbearing age. The doctor said that she became obese because of this health condition and advised her to lose weight so that she can better manage the PCOD and avoid further health risks. Can you guys suggest a better workout and diet plan for My Girlfriend? Thanks in advance.